FORGE — 12-Week Workout & Meal Tracker (Excel + PDF Bundle)

FORGE is a complete 12-week workout and meal tracker for people serious about transforming their body. Get an interactive Excel workbook AND a beautifully designed printable PDF — instant download, yours forever.

What's inside

• Excel Workbook (.xlsx) — 17 tabs with auto-calculating dashboard, 12 weekly trackers, exercise library and meal ideas. Macros, calories and total sets sum themselves.
• Printable PDF (100+ pages) — branded cover, profile setup, weekly intro + 7 daily pages + Sunday check-in for all 12 weeks, plus a final review.

Features

• 84 daily workout + meal log pages
• Auto-totaling macro and calorie tracker
• 12 weekly check-ins to keep you honest
• 20-exercise library with form cues
• 12 macro-balanced meal ideas
• Dashboard with 12-week progress totals

Format & delivery

• Instant digital download (.zip with .xlsx + .pdf)
• Works on Mac, Windows, iPad, iPhone, Google Sheets
• US Letter print size — no subscription, unlimited use

Discipline today. Strength tomorrow.